Morning meditation

Morning meditation: Duration 21 min.

A good start to the day, where you get in touch with yourself and healing for the day you are about to start. Healing will be sent for the whole day and help for you to better preserve yourself in the situations that may arise during the day. Good charging and readiness for the day you have to start.

Edited by Asger Techau

Intro to the pillar of light:
I see the pillar of light as a portal between the physical and the spiritual world. Many with near-death experiences describe a tunnel of light and serenity.
In reality, it is one dimension more than a tunnel/pillar. Our soul knows it and through our soul we have contact with both the physical life and the spiritual world.
When we are born our soul comes down through that "tunnel" and when we die the soul goes up again. When we dream, meditate and have contact with our soul/innermost essence, we also have the opportunity to contact the spiritual world and the support, guidance and healing that is there.
It is this contact between you, your soul and the spiritual world that I am mediating for by connecting you to the pillar of light.
It is a loving, divine and safe presence.

In general:
The meditations must not be heard while driving, as you can get into a deeper inner contact with yourself and let go of the attention on the outside world.

No words and phrases are mentioned based on a specific faith, it is meant as energy images and presence.

It is important that you are completely in place within yourself after each meditation. If you don't feel grounded/grounded enough, you can imagine that there are thick roots coming out of your feet and seek to be anchored in the Earth, or listen to the guardian angel lightning grounding meditation or the grounding meditation (FREE MEDITATIONS) . A good walk or your favorite dance music can also be used to bring your attention back to the body sensation. You can also orient yourself around where you are and let your gaze search for something you think is nice to look at and then feel the calm throughout your body, both on your back and down to your feet. It is your own responsibility to get back to a good sense of body and awareness of the day after a meditation.

These are healing meditations, so that you can be cleansed in connection with listening to the meditations, both physically and mentally. This is completely normal, and it is therefore important that you notice which meditations you should hear and when. The healing process will last long after you have listened to the meditation, as it activates your self-healing potential, your restorative power that seeks you to thrive and be in balance.