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Listen or download guided meditations here

If you want to download the audio files below, press the 3 dots on the right of the media player.
(Only on computer - If the 3 dots do not appear, try using the Chrome browser).
If you want the audio files on your portable device, you must transfer from your computer to your device after downloading.


Here you get a very concrete contact with your own innermost self. You expand your power so that you can better feel yourself and your own energy more clearly. Then you receive energy, which reinforces your power.

Edited by Asger Techau


This meditation focuses on getting your grounding in place.
It helps you to increase body contact so that you are physically and mentally charged.

Edited by Asger Techau


The focus is to let go of the energy and feeling patterns that you have picked up from others during the day and to be filled with the energy that is right for you instead.

This exercise can also be used to release old problems or emotional stress that you have picked up from family, friends or work in the past. This is the only one of the meditations that has direct contact with a spiritual helper. You can also imagine a loved one deceased as the person who takes the pot away from you and eases the energy again.

Edited by Asger Techau


This exercise helps you to draw your "feeling horns" back to yourself a little and become anchored in yourself again. You are not shut down to feel others, but a part of the supersensation which is very burdensome is stopped.

Think of it a bit like you go from long-sighted to near-sighted and that you have closer contact with yourself than you have with others. It is a matter of training which requires some self-discipline, but feel how relaxed you are in mind and body when you do the exercise. Notice how tense you become with others when you come to unconsciously "open up your senses again", and then train yourself to have the same relaxation with others.

Edited by Asger Techau


A meditation where you are surrounded by the energy and presence of your guardian angel, where you are embraced and helped to calm down and find a place within yourself.

Edited by Mikkel Mortensen


A meditation where you connect with the pillar of light. When you feel the pillar of light around you, you can better relax, find peace, and feel yourself. A short meditation with a big impact, here and now.

Edited by Mikkel Mortensen

Intro to the pillar of light:
I see the pillar of light as a portal between the physical and the spiritual world. Many with near-death experiences describe a tunnel of light and serenity.
In reality, it is one dimension more than a tunnel/pillar. Our soul knows it and through our soul we have contact with both the physical life and the spiritual world.
When we are born our soul comes down through that "tunnel" and when we die the soul goes up again. When we dream, meditate and have contact with our soul/innermost essence, we also have the opportunity to contact the spiritual world and the support, guidance and healing that is there.
It is this contact between you, your soul and the spiritual world that I am mediating for by connecting you to the pillar of light.
It is a loving, divine and safe presence.

In general:
The meditations must not be heard while driving, as you can get into a deeper inner contact with yourself and let go of the attention on the outside world.

No words and phrases are mentioned based on a specific faith, it is meant as energy images and presence.

It is important that you are completely in place within yourself after each meditation. If you don't feel grounded/grounded enough, you can imagine that there are thick roots coming out of your feet and seek to be anchored in the Earth, or listen to the guardian angel lightning grounding meditation or the grounding meditation (FREE MEDITATIONS) . A good walk or your favorite dance music can also be used to bring your attention back to the body sensation. You can also orient yourself around where you are and let your gaze search for something you think is nice to look at and then feel the calm throughout your body, both on your back and down to your feet. It is your own responsibility to get back to a good sense of body and awareness of the day after a meditation.

These are healing meditations, so that you can be cleansed in connection with listening to the meditations, both physically and mentally. This is completely normal, and it is therefore important that you notice which meditations you should hear and when. The healing process will last long after you have listened to the meditation, as it activates your self-healing potential, your restorative power that seeks you to thrive and be in balance.

DO NOT use "add to basket".

If you want to download the audio files above, press the 3 dots on the right of the media player.
(Only on computer - If the 3 dots do not appear, try using the Chrome browser).
If you want the audio files on your portable device, you must transfer from your computer to your device after downloading.

DO NOT use "add to basket".